Kenya Wellbeing
Retreat
A wellbeing retreat in Kenya’s wild beauty and mindful adventure.
Experience an intentional journey rooted in the soul of the landscape. From sunrise yoga to starlit connection, we invite you to anchor yourself in the present moment amidst Kenya's natural wonders.
1–8 November
Slow down
Unplug from the noise and find rhythm in the quiet. Our retreat space is designed for pure presence, allowing you to settle into a slower, more intentional pace of life.
The Experience
Rooted in Kenya’s wild beauty, our retreats blend mindful living with the spirit of adventure. From sunrise yoga sessions to evenings under the stars, each experience is woven with intention, authenticity, and care — inviting you to slow down, explore deeply, and feel at home in the world again.
Reconnect
Find your way back to yourself and others through shared movement and conversation. We weave community and self-reflection into every day.
Explore
Venture beyond the mat to discover the vast landscapes and vibrant culture of Kenya. Authentic encounters and mindful adventures await.
Itinerary
Day 1
Arrival & Welcome
Upon arrival in Nairobi, you will be met and transferred to our first peaceful retreat space. We’ll gather for an opening circle and a gentle restorative yoga session to ground after your journey, followed by a welcome dinner under the stars.
Day 2
Into the Wild
Morning yoga and intention setting before we head towards the wild beauty of the surroundings. [Add specific travel or activity details here]. Evening meditation and community sharing.
Day 3
Sunrise Connection
Wake up to the sounds of nature. A strengthening morning vinyasa flow followed by [Add activity details here, e.g., guided walk or local visit]. Afternoon free for reflection or spa treatments.
Day 4
Island Transfer
Today we travel to the tranquil shores of Lamu Island. Expect a shift in energy as we move towards the ocean. Evening sunset practice overlooking the water.
Day 5
Coastal Stillness
Slow morning yoga focused on breath and openness. [Add activity details here, exploring Lamu's narrow streets or hidden beaches]. A group boat ride or water activity—[Confirm if this is included or an add-on].
Day 6
Mindful Adventure
A day dedicated to exploration and presence. [Add details of day trip or specific Lamu experience here]. Evening restorative yoga to integrate the day's experiences.
Day 7
Deepening the Grounding
Our final full day on the island. A deep yoga workshop followed by a celebratory farewell dinner, honoring the journey we've taken together and the beauty of Kenya.
Day 8
Departure & Closing
A final sunrise practice and closing circle before we begin our journey home. Transferred back to the airport for your onward flights, carrying the spirit of the retreat with you.
The Stay
Nestled in nature in Nairobi and the Lamu Island, our retreat space is designed for peace, connection, and grounding. Expect lush greenery, open skies, and the gentle sounds of nature as your backdrop.
Nairobi
Lamu Island
[Add more about the Nairobi accommodation, style, and surroundings here]
[Add more about the Lamu accommodation, style, and surroundings here]
Guided by a shared passion for mindful living and wild exploration, meet the dedicated team behind your Kenya wellbeing experience.
Emma Coventry
Teacher & Retreat Host
Flo Schepers
Host
Emma is a seasoned yoga teacher and host with a deep love for Kenya\'s landscapes. Her sessions are woven with intention, inviting guests to slow down and find grounding through mindful movement and presence.
As your host, Flo ensures every detail of your journey is handled with care and authenticity. Rooted in the spirit of adventure, he helps build the bridges between mindful living and exploring Kenya\'s wild beauty.
What’s included
- Daily sunrise yoga and meditation sessions
- Mindful living workshops and grounded connection circles
- Guided nature walks in Kenya’s wild landscapes
- Authentic cultural experiences woven with intention
- All meals: healthful, locally sourced, and nourishing
- Accommodation in our serene retreat spaces
- [Confirm if Boat ride is included or an add-on]
Optional add-ons
- Personalized wellbeing consultations
- Local artisanal craft workshops
- Extended excursions and safari upgrades
- Private photography sessions under the stars
- [Add more additional activities here based on your preferences]
Flights
[Add details about flights to Nairobi, recommended arrival times, and airlines here. We recommend booking your international flights once the retreat is confirmed.]
Visas & Health
[Add details about Kenya's Electronic Travel Authorisation (eTA) process and any recommended vaccinations for your trip.]
Travel Logistics
Local Transfers
[Add transfer details. All local transfers for scheduled activities are typically included. Our team will meet you at the airport upon your arrival in Nairobi.]
Pricing
[Add price and room options. Early bird pricing and payment plans may be available. Please contact us for the full investment details.]
Common Questions
Who is this retreat for?
This retreat is designed for any woman seeking a moment of stillness, connection, and adventure. Whether you are a regular yogi or looking to start your journey, our space is open to all who feel called to slow down in the wild beauty of Kenya.
Do I need yoga experience?
Not at all. Our sunrise yoga sessions are inclusive and adaptable for all levels. The focus is on mindful awareness and moving with intention, guided by our experienced teachers to meet you exactly where you are.
What’s the group size?
To ensure a feeling of peace, connection, and grounding, we keep our group sizes intimate. [Add specific group size details here—typically between 10–14 participants]. This allows for genuine care and authenticity in every experience.
What’s the cancellation policy?
[Add cancellation policy details here, including deposit terms and timeline for refunds]. We recommend that all guests purchase travel insurance to protect their commitment in case of unforeseen changes.
How do I get to the retreat locations?
The journey is part of the experience. Our team will assist with flight recommendations and arrange transfers from Jomo Kenyatta International Airport. [Add more details about internal travel and meeting points here].
Kenya Wellbeing Retreat - Join the Waitlist
We’re putting the final touches on a grounding and adventurous retreat in Kenya’s wilderness. Leave your details below to be the first to hear when dates, pricing and applications open.